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	<title>Russellsphere</title>
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	<link>http://www.russellsphere.com/blog</link>
	<description>the Russells</description>
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		<title>Lauren and a mailbox</title>
		<link>http://www.russellsphere.com/blog/?p=4170</link>
		<comments>http://www.russellsphere.com/blog/?p=4170#comments</comments>
		<pubDate>Tue, 15 May 2012 13:23:50 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4170</guid>
		<description><![CDATA[Lauren decided to smash into a mailbox and we had to take her to the ER. It looked worse than it was though, and after a CAT scan everything was clear. Lauren actually loved the CAT scanner and will be telling everyone about it. The scanner has lasers and all kind of crap, and I [...]]]></description>
			<content:encoded><![CDATA[<p>Lauren decided to smash into a mailbox and we had to take her to the ER. It looked worse than it was though, and after a CAT scan everything was clear. Lauren actually loved the CAT scanner and will be telling everyone about it. The scanner has lasers and all kind of crap, and I want to smash my head into a mailbox so I can experience the same thing.</p>
<p><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Blythewood-20120514-00194.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Blythewood-20120514-00194-300x225.jpg" alt="" title="Blythewood-20120514-00194" width="300" height="225" class="alignnone size-medium wp-image-4172" /></a> <a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120514-00189.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120514-00189-300x225.jpg" alt="" title="Pontiac-20120514-00189" width="300" height="225" class="alignnone size-medium wp-image-4173" /></a><br />
<a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120514-00190.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120514-00190-300x225.jpg" alt="" title="Pontiac-20120514-00190" width="300" height="225" class="alignnone size-medium wp-image-4174" /></a> </p>
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		<title>3rd Grade Fun Evening Something</title>
		<link>http://www.russellsphere.com/blog/?p=4156</link>
		<comments>http://www.russellsphere.com/blog/?p=4156#comments</comments>
		<pubDate>Fri, 11 May 2012 12:49:23 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4156</guid>
		<description><![CDATA[The kids and I went to a thing that I guess the entire 3rd grade was showing, we had a good time. I even got a hot dog made for me by the best teacher in the world, Mr Taylor..]]></description>
			<content:encoded><![CDATA[<p>The kids and I went to a thing that I guess the entire 3rd grade was showing, we had a good time. I even got a hot dog made for me by the best teacher in the world, Mr Taylor..</p>
<p><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00148.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00148-300x225.jpg" alt="" title="Pontiac-20120510-00148" width="300" height="225" class="alignnone size-medium wp-image-4157" /></a><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00149.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00149-300x225.jpg" alt="" title="Pontiac-20120510-00149" width="300" height="225" class="alignnone size-medium wp-image-4158" /></a><br />
<a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00151.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00151-300x225.jpg" alt="" title="Pontiac-20120510-00151" width="300" height="225" class="alignnone size-medium wp-image-4159" /></a><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00153.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00153-300x225.jpg" alt="" title="Pontiac-20120510-00153" width="300" height="225" class="alignnone size-medium wp-image-4160" /></a><br />
<a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00154.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00154-300x225.jpg" alt="" title="Pontiac-20120510-00154" width="300" height="225" class="alignnone size-medium wp-image-4161" /></a><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00155.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00155-300x225.jpg" alt="" title="Pontiac-20120510-00155" width="300" height="225" class="alignnone size-medium wp-image-4162" /></a><br />
<a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00156.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00156-300x225.jpg" alt="" title="Pontiac-20120510-00156" width="300" height="225" class="alignnone size-medium wp-image-4163" /></a><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00157.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00157-300x225.jpg" alt="" title="Pontiac-20120510-00157" width="300" height="225" class="alignnone size-medium wp-image-4164" /></a><br />
<a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00159.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00159-300x225.jpg" alt="" title="Pontiac-20120510-00159" width="300" height="225" class="alignnone size-medium wp-image-4165" /></a><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00160.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120510-00160-300x225.jpg" alt="" title="Pontiac-20120510-00160" width="300" height="225" class="alignnone size-medium wp-image-4166" /></a></p>
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		<item>
		<title>Kids and Cats</title>
		<link>http://www.russellsphere.com/blog/?p=4149</link>
		<comments>http://www.russellsphere.com/blog/?p=4149#comments</comments>
		<pubDate>Mon, 07 May 2012 14:19:23 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Computers]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4149</guid>
		<description><![CDATA[Over the weekend, the kids and I drove out the Sumter. I have to the kids did amazingly well, the trip was longer than I expected. The cat, whom at the moment is called Lori, seems to be settling in quite well. However she does like to moan, she can&#8217;t wait to get out, but [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend, the kids and I drove out the Sumter. I have to the kids did amazingly well, the trip was longer than I expected. The cat, whom at the moment is called Lori, seems to be settling in quite well. However she does like to moan, she can&#8217;t wait to get out, but she needs to go through the settling in period.</p>
<p>She likes to eat too, I&#8217;ll begin feeding her table scraps. Since I&#8217;ll be bankrupt the amount of food she eats.</p>
<p>So  yeah, thank you kids for being so well behaved, in the end we had a pretty awesome time. I&#8217;m taking Nick to see Avengers tonight, see if I can sneak out with him without Emily suspecting anything. I doubt it though :) Some Daddy Son bonding time, with Emily in the background haha</p>
<p><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120504-00103.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120504-00103-300x225.jpg" alt="" title="Pontiac-20120504-00103" width="300" height="225" class="alignnone size-medium wp-image-4150" /></a><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120505-00113.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120505-00113-300x225.jpg" alt="" title="Pontiac-20120505-00113" width="300" height="225" class="alignnone size-medium wp-image-4151" /></a><br />
<a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120505-00114.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120505-00114-300x225.jpg" alt="" title="Pontiac-20120505-00114" width="300" height="225" class="alignnone size-medium wp-image-4152" /></a><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120505-00115.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120505-00115-300x225.jpg" alt="" title="Pontiac-20120505-00115" width="300" height="225" class="alignnone size-medium wp-image-4153" /></a><br />
<a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120507-00117.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/Pontiac-20120507-00117-300x225.jpg" alt="" title="Pontiac-20120507-00117" width="300" height="225" class="alignnone size-medium wp-image-4154" /></a></p>
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		<title>Soon</title>
		<link>http://www.russellsphere.com/blog/?p=4142</link>
		<comments>http://www.russellsphere.com/blog/?p=4142#comments</comments>
		<pubDate>Fri, 04 May 2012 13:16:01 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4142</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/eliminator.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/eliminator-300x248.jpg" alt="" title="eliminator" width="300" height="248" class="alignnone size-medium wp-image-4143" /></a></p>
]]></content:encoded>
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		<title>Full Circle</title>
		<link>http://www.russellsphere.com/blog/?p=4135</link>
		<comments>http://www.russellsphere.com/blog/?p=4135#comments</comments>
		<pubDate>Thu, 03 May 2012 00:15:24 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4135</guid>
		<description><![CDATA[4 years ago, I purchased my first ever smart phone. A blackberry curve. That was a great phone, 2 years late I had a Palm pre for 18 months, and then a windows phone for 6 months. Well I needed unlimited minutes, so I decided to purchase a contract with Sprint, since it was the [...]]]></description>
			<content:encoded><![CDATA[<p>4 years ago, I purchased my first ever smart phone. A blackberry curve. That was a great phone, 2 years late I had a Palm pre for 18 months, and then a windows phone for 6 months. Well I needed unlimited minutes, so I decided to purchase a contract with Sprint, since it was the cheapest option, and it had unlimited minutes, which is awesome. Oh and unlimited everything else.</p>
<p>So I thought about it long and hard, and I decided to go back to blackberry. I don&#8217;t believe the company will survive, but they sure do make a great product. The multitasking and messaging abilities are still second to none. I am very happy to be a crack berry addict again. There are some truly wonderful apps available for it, I&#8217;m having a lot of fun :)</p>
<p><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/20120502-201533.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/20120502-201533.jpg" alt="20120502-201533.jpg" class="alignnone size-full" /></a></p>
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		<title>Keurig Power</title>
		<link>http://www.russellsphere.com/blog/?p=4131</link>
		<comments>http://www.russellsphere.com/blog/?p=4131#comments</comments>
		<pubDate>Wed, 02 May 2012 12:20:09 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4131</guid>
		<description><![CDATA[So I drink coffee in the morning, and its a bit of a pain to make, I want it to be effortless. For around 4 years a Keurig Coffee Maker has been available in our place of work. I have resisted, but then I realized that there was no reason to resist, haha. So I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/41yi6rTUKYL._SL500_.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/05/41yi6rTUKYL._SL500_-247x300.jpg" alt="" title="41yi6rTUKYL._SL500_" width="247" height="300" class="alignright size-medium wp-image-4132" /></a>So I drink coffee in the morning, and its a bit of a pain to make, I want it to be effortless. For around 4 years a Keurig Coffee Maker has been available in our place of work. I have resisted, but then I realized that there was no reason to resist, haha. So I got permission from the Keurig master, and now can use it.</p>
<p>I have to buy the stuff, then I will be fully coffee-ized and 2% more productive at work. Well I hope.</p>
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		<title>Kids and Cracker Barrel</title>
		<link>http://www.russellsphere.com/blog/?p=4129</link>
		<comments>http://www.russellsphere.com/blog/?p=4129#comments</comments>
		<pubDate>Tue, 01 May 2012 16:09:06 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4129</guid>
		<description><![CDATA[Last visit of the kids was eventful because Nicholas left behind a lego piece at Cracker Barrel, and none of us were very happy they lost it. I lost it with the Manager because I couldn&#8217;t believe that it took 5 minutes to randomly destroy a lego piece, and I was starting my steroids. I [...]]]></description>
			<content:encoded><![CDATA[<p>Last visit of the kids was eventful because Nicholas left behind a lego piece at Cracker Barrel, and none of us were very happy they lost it. I lost it with the Manager because I couldn&#8217;t believe that it took 5 minutes to randomly destroy a lego piece, and I was starting my steroids.</p>
<p>I have been quite ill with what I believe to be Walking Pneumonia, but I am at the tail end now, which is good!</p>
<p>The kids are getting so comfortable with the apartment, it makes me very happy. </p>
<table style="width:194px;">
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<td align="center" style="height:194px;background:url(https://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"><a href="https://picasaweb.google.com/110337420205579333000/KidsApril2628?authuser=0&#038;feat=embedwebsite"><img src="https://lh3.googleusercontent.com/-e6Oc6Yt3GpI/T6AJuy7MsLE/AAAAAAAAJZ8/IVkpxryUC-k/s160-c/KidsApril2628.jpg" width="160" height="160" style="margin:1px 0 0 4px;"></a></td>
</tr>
<tr>
<td style="text-align:center;font-family:arial,sans-serif;font-size:11px"><a href="https://picasaweb.google.com/110337420205579333000/KidsApril2628?authuser=0&#038;feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;">Kids April 26-28</a></td>
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</table>
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		<title>Rigby Overload</title>
		<link>http://www.russellsphere.com/blog/?p=4126</link>
		<comments>http://www.russellsphere.com/blog/?p=4126#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:33:30 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4126</guid>
		<description><![CDATA[Rigby]]></description>
			<content:encoded><![CDATA[<table style="width:194px;">
<tr>
<td align="center" style="height:194px;background:url(https://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"><a href="https://picasaweb.google.com/110337420205579333000/Rigby?authuser=0&#038;feat=embedwebsite"><img src="https://lh4.googleusercontent.com/-ch8L3jy4Vb0/T4xJTqMqDpE/AAAAAAAAJOU/ONu2005Kli0/s160-c/Rigby.jpg" width="160" height="160" style="margin:1px 0 0 4px;"></a></td>
</tr>
<tr>
<td style="text-align:center;font-family:arial,sans-serif;font-size:11px"><a href="https://picasaweb.google.com/110337420205579333000/Rigby?authuser=0&#038;feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;">Rigby</a></td>
</tr>
</table>
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			<wfw:commentRss>http://www.russellsphere.com/blog/?feed=rss2&#038;p=4126</wfw:commentRss>
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		<title>Easter</title>
		<link>http://www.russellsphere.com/blog/?p=4124</link>
		<comments>http://www.russellsphere.com/blog/?p=4124#comments</comments>
		<pubDate>Mon, 09 Apr 2012 00:39:58 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4124</guid>
		<description><![CDATA[I&#8217;m pleased to post Easter day pics (most of them) &#8211; the kids and I had a wonderful time :) Easter 2012]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m pleased to post Easter day pics (most of them) &#8211; the kids and I had a wonderful time :)</p>
<table style="width:194px;">
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<td align="center" style="height:194px;background:url(https://picasaweb.google.com/s/c/transparent_album_background.gif) no-repeat left"><a href="https://picasaweb.google.com/110337420205579333000/Easter2012?authuser=0&#038;feat=embedwebsite"><img src="https://lh5.googleusercontent.com/-Pz6zGGS2bXY/T4ItxEAHQDE/AAAAAAAAJEM/tPS7We4y7b4/s160-c/Easter2012.jpg" width="160" height="160" style="margin:1px 0 0 4px;"></a></td>
</tr>
<tr>
<td style="text-align:center;font-family:arial,sans-serif;font-size:11px"><a href="https://picasaweb.google.com/110337420205579333000/Easter2012?authuser=0&#038;feat=embedwebsite" style="color:#4D4D4D;font-weight:bold;text-decoration:none;">Easter 2012</a></td>
</tr>
</table>
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		<title>The Stats speak for themselves :P</title>
		<link>http://www.russellsphere.com/blog/?p=4119</link>
		<comments>http://www.russellsphere.com/blog/?p=4119#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:52:46 +0000</pubDate>
		<dc:creator>David Russell</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.russellsphere.com/blog/?p=4119</guid>
		<description><![CDATA[Lowest ever doctor recorded blood pressure for me, and my resting heart rate is now above average (good). YAY]]></description>
			<content:encoded><![CDATA[<p>Lowest ever doctor recorded blood pressure for me, and my resting heart rate is now above average (good). YAY</p>
<p><a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/04/row.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/04/row.jpg" alt="" title="row" width="359" height="247" class="alignnone size-full wp-image-4120" /></a><br />
<a href="http://www.russellsphere.com/blog/wp-content/uploads/2012/04/low03.jpg"><img src="http://www.russellsphere.com/blog/wp-content/uploads/2012/04/low03.jpg" alt="" title="low03" width="326" height="293" class="alignnone size-full wp-image-4121" /></a></p>
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